Bay leaves have been used for centuries in cooking, herbal remedies, and even spiritual practices. Their strong aroma, soothing essential oils, and calming properties have made them a symbol of peace and clarity in many cultures.
But one of the most interesting traditions surrounding bay leaves is surprisingly simple: placing a dried bay leaf under your pillow before sleep.
This small nighttime ritual is gaining popularity again – not as superstition, but as a gentle natural technique to help support relaxation, unwind the mind, and create a more calming sleep environment.
