What Chamomile Does to Your Body: Why Ancient Romans Used It for Strength and Calm

Chamomile has been treasured for thousands of years, but its reputation in the ancient world was especially powerful.

The Ancient Romans believed chamomile strengthened the body, calmed the mind, and restored inner balance.

Soldiers used it before long marches, healers used it for recovery, and families used it to ease stress and help the body rest.

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